HOW TO TRAVEL BETTER THIS WINTER: YOUR WELLNESS GUIDE
As the year winds down and airports fill with holiday travelers, winter brings its own set of challenges to the journey. From cold, dry air to unpredictable weather and long security lines, traveling during this season can feel exhausting. But with the right preparation, and a moment of calm at Be Relax, you can turn your winter travel into a smoother, warmer, and more restorative experience.
Here’s your guide to traveling your best during the winter season.
1. Hydrate Against the Winter Air
Cold winter air outside and dry cabin air inside flights can dehydrate your skin and body faster than you realize. To protect your glow and energy levels:
- Drink water consistently throughout your journey.
- Carry travel-friendly hydration boosters like electrolyte packets.
- Apply a nourishing face mask or hydrating mist before boarding or during the flight.
Pro tip: A quick Be Relax facial can prep your skin before a long journey, helping it stay soft and refreshed despite harsh winter conditions.
2. Warm Up Tight Muscles Before and After Flying
Cold weather makes muscles tense, increasing the risk of stiffness, especially during long periods of sitting. Before heading to your gate:
- Stretch your shoulders, back, and legs. Watch this routine to help guide you.
- Wear layers to keep your muscles warm.
- Use a portable massager like our Heat Hit Pro for instant relief.
If you’re feeling especially tight, a 15 or 30 minute Be Relax massage can warm your body, reset your posture, and help you begin your trip with ease.
3. Boost Immunity & Wellness Through Self-Care
Winter travel often coincides with seasonal colds and fluctuating temperatures. Small habits can help strengthen your immunity and reduce stress while on the go:
- Wash or sanitize your hands frequently.
- Keep a travel wellness kit stocked with lip balm, sanitizer, essential oils, and a sleep mask.
- Stay active by walking between terminals or stretching mid-flight.
- Prioritize immunity-supporting vitamins like vitamin C, zinc, and magnesium to help support your body during busy travel days. These simple habits we explored further in our recent article about boosting immunity during flu season.
4. Prepare for Weather-Related Delays Calmly
Winter storms can cause delays and long waiting times. Use that unexpected downtime as a moment to recharge instead of stressing.
- Keep snacks, warm layers, and entertainment easy to access.
- If your flight is delayed, stop by a Be Relax Spa for a calming break—whether that’s a manicure, or a massage.
Think of it as turning unpredictability into a moment of well-deserved peace.
5. Prioritize Sleep and Comfort on Long Journeys
Short days and chilly weather can leave you feeling more tired than usual. Prioritizing sleep while traveling makes a big difference in how you arrive:
- Bring a supportive travel pillow and a cozy blanket.
- Use noise-canceling headphones or earplugs, or get a 3 in 1 with our Knead Rest – a massager and neck pillow with earplugs.
You’ll arrive not only rested, but ready to fully enjoy the season.
Final Thoughts: Travel Warm, Travel Well
Winter travel doesn’t have to be stressful. With a little preparation and the right wellness rituals, you can stay warm, hydrated, relaxed, and grounded—no matter where your holiday season takes you.
At Be Relax Spa, we’re here to help you travel better, feel lighter, and enjoy every moment on the way to your destination. Stop by any of our locations this winter and give yourself the gift of relaxation.
You deserve it.
