5 THINGS TO AVOID WHEN FLYING

Flying can be an exciting part of the travel experience, but it can also take a toll on your body and mind. Between tight seats, dry cabin air, and shifting schedules, even seasoned travelers fall into habits that make flights less enjoyable. By avoiding a few common mistakes, you can create a smoother journey and arrive at your destination feeling refreshed and ready to explore.

1. Avoid Sitting Still for Too Long

Remaining seated for long stretches may seem unavoidable, but it can lead to stiffness, poor circulation, and even swelling in your legs and feet. Many travelers don’t realize how important movement is during flights. Take short walks down the aisle, flex your ankles, and stretch your arms and shoulders every hour or so. Try out this pre-flight stretch routine to get your blood flowing and prevent stiff legs.

2. Avoid Dehydration

Cabin air is notoriously dry, pulling moisture from your skin and body. While coffee and tea may be tempting, they actually dehydrate you further. Instead, keep a reusable water bottle with you and refill it before boarding. Hydration also helps prevent headaches, jet lag, and fatigue. Learn more about hydration during air travel here.

3. Avoid Overpacking Your Carry-On

It’s easy to pack “just in case” items, but an overloaded carry-on makes security checks stressful and searching for essentials mid-flight frustrating. Aim to travel light and keep comfort-focused items handy—like headphones, a book, or a small wellness kit. Choosing compact, multipurpose items helps you pack smarter without sacrificing comfort.

4. Avoid Ignoring Sleep Preparation

Airplane seats aren’t designed for quality sleep, so arriving unprepared can make you feel groggy and restless. Essential tools like a supportive travel pillow like Be Relax’s Original Pure Pillow, can make rest in the air much easier. For long-haul flights, try adjusting your sleep schedule a day or two before departure to ease jet lag.

5. Avoid Skipping a Pre-Flight Reset

Air travel often comes with long security lines, packed schedules, and last-minute gate changes, leaving travelers feeling tense before the plane even takes off. Taking time for yourself at the airport can change your entire journey. A 15-minute chair massage, a hydrating facial, or simply pausing in a quiet space helps you relax before boarding. Airport spas like Be Relax are designed specifically for this reset—allowing you to leave stress behind and step onto your flight refreshed.

Air travel doesn’t have to feel exhausting. By avoiding these five common mistakes—sitting still for too long, skipping hydration, overpacking, neglecting sleep prep, and rushing through without a reset—you give yourself the best chance at a calm and comfortable flight. Small adjustments make a big difference, and with the right wellness habits, flying can feel like the start of your vacation instead of an obstacle to it.