HEALTHY FOOD, HAPPY FLIGHT!
The low air pressure on planes can significantly affect our digestive system and senses. Specialists highlight that cabin pressure can negatively impact digestion, often causing increased bloating. This is similar to how your ears pop during a flight due to high altitude; a similar phenomenon occurs in the stomach. As air pressure decreases, gases in the body expand, leading to a gassy feeling. Additionally, food and beverages on planes taste different compared to on land. The low air pressure numbs our taste, resulting in food having a bland taste, similar to when you have a cold. To counter this, airline food is often extra salty, sweet, and loaded with preservatives and fats. To avoid consuming processed and unhealthy food, we highly recommend bringing your own snacks and meals. This way, you can stick to your diet and enjoy high-quality, nutritious food, follow below our tips for a healthy flight!
Get your Hands on Fruits
Fruits can be easily carried through securities or found in airports. These raw and natural foods are rich in vitamins, minerals, and fibers. They also are a great source to keep you energized and hydrated.
Have your Tea and Coffee Without Sugar
In general is good to avoid coffee due to its dehydration properties, however, we know how tempting a good cup of coffee can be during your trip, so be aware of your sugar consumption. Added sugar is the biggest enemy of all especially when traveling: it consumes more body energy to digest and sugar crash will make you feel uncomfortable. It is best to have a cup of tea or coffee without sugar to counter the extra fatigue.
Pack Healthy Snacks
Take some dry nuts with you when you fly. These healthy snacks will help stabilize your nerves and brain, thanks to magnesium, protein, unsaturated fat, minerals, fibers, and so on. They are super-foods that benefit your health and keep a blood sugar crash at bay.
Ginger beverage on the plane
If you want to enjoy a non-alcoholic drink on the plane, we recommend ginger beer or ginger ale. Ginger is famous for combating nausea, cold, and upset stomach. Both drinks are bubbly and made of ginger and sugar, while ginger beer is less carbonated and spicier with the kick of ginger. Just make sure your drinks contain real ginger before drinking!
Bring your Water Bottle
We could not forget our tips for a healthy flight – hydration! Always prioritize hydration and remember to carry your own water bottle, refilling it throughout your journey. Although water is provided during the flight, it is often in small quantities, and it can be inconvenient to repeatedly ask the crew for more. Bringing your own water ensures you stay properly hydrated; aim to drink at least 1.5 liters of water daily.
Subscribe to Lounge Memberships
If you are still looking for another option for healthy food in airports, you can start with the stores and restaurants listed in the Dragon Pass and Priority Pass Program. It is a subscription program that provides a wide choice of comforts at airports, including lounges, spas, and dining places. Redeem your membership benefits now to treat your body to a healthy flight!
The saying never gets old: treat your body like a temple. A healthier body always guarantees a more pleasant flight and life. Come to Be Relax spas if you are looking for a massage or beauty service to top off your wellness journey!
