WHAT TO DO IN EWR AIRPORT FOR YOUR NEXT LAYOVER
Newark Liberty International Airport (EWR) isn’t just a place to catch your flight, it’s a destination in itself. Whether you have a long layover or arrive early for your flight, EWR airport provides a mix of relaxation, health-focused activities, and culture, making your wait something to look forward to. Here’s how to make the most of your time at EWR airport.
1. Relaxation Stations: Finding Your Zen
Travel can be stressful, but EWR airport provides plenty of ways to de-stress and relax:
- Comfortable Seating Areas: For a moment of peace amid the bustle, head to the airside area in Terminal A, where there are designated quiet zones with armrest-free loungers, giving you more space to breathe.
- Meditation Rooms: Spend some time in the meditation room located in Terminal C to practice mindfulness and relax. To further enhance your experience, check out Be Relax’s pre-flight grounding routine video. This video offers guided breathing techniques designed to calm your mind and body before flying. Pairing this routine with the serene atmosphere of the meditation room can help you feel more centered and ready for your flight.
2. Healthy Habits: Staying Fit on the Go
Maintaining healthy eating habits while traveling doesn’t have to be a challenge at EWR airport. Here’s how to stay on track:
- Healthy Dining Options: Grab a nutritious meal from spots like Carlitos Barbecue Taqueria (Terminal A), Bluestone Lane (Terminal A), or even farmers market-inspired kiosks. Many vendors offer plant-based and gluten-free options. To stay energized and comfortable during your flight, focus on meals rich in lean proteins, whole grains, and fresh vegetables.
- Foods to avoid: Steer clear of overly salty snacks, greasy fast food, or carbonated drinks, which can contribute to bloating and discomfort during your flight. Similarly, avoid sugary treats that might cause a crash in energy levels later on.
- Walking Paths: Take the opportunity to explore the spacious terminals on foot. Make it a mini workout to get those steps in and aim to walk between gates instead of taking the shuttle.
3. Art at EWR Airport: A Cultural Experience
EWR airport has a growing reputation for incorporating art into the travel experience. Don’t miss these highlights:
- Rotating Exhibits: EWR is home to a diverse range of rotating exhibits that spotlight the culture and artistry of Newark. Stroll through the terminals and discover something new with every turn.
- Public Art Installations: Sculptures are scattered throughout the airport, but can specifically be found in Terminal A, providing visual interest and moments of inspiration.
4. Be Relax: A Rejuvenating Spa Experience
After a long flight or during a layover, there’s no better way to recharge than with some pampering. Be Relax offers quick yet effective treatments designed to leave you refreshed and ready for the next leg of your journey. Conveniently accessible upon departure and arrival in Terminal A, the spa requires no advance booking, making it accessible whenever you need it:
- Massages on the Go: If you have a short layover or just some time to spare, Be Relax offers chair massages, table massages, and even targeted treatments for jet lag and back pain.
- Beauty Services: Freshen up with services like manicures, pedicures, and facials. These quick beauty treatments can leave you feeling refreshed and travel ready.
- Wellness Products: Browse the curated collection of wellness products, including electronic massagers, beauty and facial devices, and relaxation aids to bring a piece of calm with you on the plane.
Newark Liberty International Airport can be more than just a step on your itinerary, it’s a place where you can unwind, stay active, and enjoy a touch of culture. With a little planning, your layover at EWR Airport can set the tone for a relaxed and enjoyable trip. Next time you’re at EWR airport, take a moment to enjoy the art, savor healthy meals, and unwind with a spa treatment.
