The Power of Wellness: Breast Cancer Awareness
It is essential to care for both physical and mental health before, during, and after breast cancer treatment. Many patients report feeling better when they stay active, as this can reduce some side effects of treatment, boost energy, and, most importantly, help maintain a positive mindset and sense of purpose.
Evidence shows that poor diet, obesity, and inactivity are linked to an increased risk of cancer recurrence. Therefore, a proactive approach that includes a balanced diet, exercise, and other wellness practices is an important component in the fight against breast cancer.
Below, we share the best practices and recommendations for cancer warriors looking to reduce treatment side effects, minimize the chances of recurrence, and live an active, positive lifestyle. It’s important to consult with a doctor or healthcare professional before beginning any new physical activity, diet, or wellness treatment, as each body responds differently to cancer treatment. Professional guidance is essential to determine what activities are ideal and to avoid any potential harm.
Yoga
Research shows that yoga can ease cancer symptoms and relieve fatigue. Practicing 60 to 120 minutes of yoga sessions three times a week can be enough for patients to start noticing improvements. It’s important to keep the intensity between low and moderate to avoid pain or potential injuries, especially since your body is more sensitive than usual. Yoga offers numerous benefits for flexibility, mobility, muscle strength, and mindfulness. Professionals also note that yoga can help manage mental stress, including anxiety and depression. Before starting, remember to inform an instructor of any conditions to ensure better guidance that maximizes results and minimizes risks.
Meditation
Meditation can help put life in perspective and direct thoughts and emotions toward positivity. Developing a growth mindset allows one to set realistic goals, identify strengths, and find meaning in daily life, which can encourage an open, optimistic attitude toward challenges. Additionally, the stress resilience, relaxation response, and mindfulness provided by meditation can help manage the side effects of treatment more effectively. It may even reduce the risk of other health complications.
Diet & Nutrition
Good nutrition is key to maintaining energy and overall well-being. Making positive dietary changes during challenging times can also bring a sense of accomplishment and progress. Many people with cancer choose to make dietary adjustments, such as incorporating more plant-based foods or opting for a low-fat diet. However, there’s no need to make drastic changes; it can simply be prioritizing foods that make one feel nourished and satisfied while managing intake of calories, macronutrients, and micronutrients. During and after treatment, it’s common to experience symptoms like nausea, fatigue, and a lack of appetite. Consulting a nutritionist can help navigate these changes without compromising health or facing unwanted weight loss or gain.
Massage Therapy
Massage is recommended for cancer patients due to its pain relief and relaxation benefits, which can also aid in recovery. Triggers for relaxation through massage include reduced anxiety, lowered blood pressure, decreased adrenaline levels, and a reduction in cortisol. Additionally, massage supports digestive health and helps with releasing emotions such as fear, stress, and fatigue. Avoid rough massages; instead, consider gentle techniques and inform the staff of any particular sensitivity.
Be Relax believes that prevention, mindfulness, and awareness are crucial in the fight against cancer. This is why we have partnered with the Keep a Breast Foundation to support their mission of spreading awareness globally. For more breast cancer insights, check out Kelly Mann’s socials, a cancer warrior dedicated to empowering others through her experiences. And don’t forget to follow Be Relax for your daily dose of wellness.
