As the search for holistic approaches to mental health continues to rise, new treatments and activities are gaining ground.

Individuals are now seeking integrative mental health practices allowing them to connect deeper within themselves, search for self-discovery, and even find people following the same path.

Sound Healing: The Power of Sound Waves

People widely search for Sound Healing, making it one of the most popular holistic approaches to mental health on the internet, in clinical centers, and among specialists. This holistic practice has captured attention because of its therapeutic benefits and relaxing features and has spread widely among those seeking natural activities for improved mental health.

What exactly is Sound Healing? It’s a therapy that uses various sounds, often produced by Tibetan and crystal singing bowls. These sounds create vibrations believed to trigger a relaxation response, easing stress, enhancing blood flow, and regulating metabolism.

Wondering how to start? Check out this Sound Healing session exclusively crafted for Be Relax.


Yoga Nidra: Innovative Yoga Practice

Unlike traditional yoga, Yoga Nidra doesn’t focus on poses or physical strength. You can apply this new approach anywhere – on your bed, sofa, or yoga mat. As an example, in a 45-minute session, you slow down, feeling refreshed as if you’d slept deeply for 3 to 4 hours. Yoga Nidra is often confused with meditation, but it’s a unique practice that guides you through different states of consciousness, known as ‘conscious awareness sleep,’ moving you through consciousness while awake to dreaming and then to not-dreaming while remaining awake.

This practice works on our nervous system, promoting relaxation and self-awareness, reducing anxiety, and releasing melatonin.


Cacao Ceremony: A Connection Ritual

People have used cacao for centuries in emotional and spiritual rituals during retreats and for healing purposes. Despite the evolution of ceremonies and traditions, it remains relevant and enthusiasts of wellness and healing enjoy it alike

The Cocoa Ceremony gathers like-minded individuals seeking to boost their mental health around the consumption of cacao, a plant-based extract made of cacao seeds, the same fruit used for chocolate production. Traditionally, during the ceremonies, you have a guide, the organizer, able to deliver a seamless experience to the other participants, leading them through a series of meditations and reflections. Typically, the goal is to facilitate emotional release, gratitude, and forgiveness.

Cacao contains heart-opening properties, which help you connect deeper with the participants around you. One of the qualities of cacao is that it brings clarity and calmness to your thoughts, leading to better decisions.


Theta Healing: A Spiritual Philosophy

Theta Healing involves a spiritual approach that isn’t connected to particular religious beliefs or systems. It embraces diversity, inviting individuals from various spiritual and religious backgrounds to participate.

The core of Theta Healing lies in guiding individuals into the Theta brain wave state, facilitating a connection between the person and the creator of all that it is. This connection allows introspection and realignment, enabling us to clear limiting thoughts that might slow down our growth. Through this process, we can dive into our positive energy and love, fostering a sense of wholeness and well-being.

An important aspect of Theta Healing is its complementary nature with conventional medicine. Practitioners often integrate it into treatments, adding a deeper layer of spiritual support and promoting wellness. This holistic approach acknowledges the connection of mind, body, and spirit, offering a comprehensive pathway towards healing and personal transformation.


After Sound Healing, Yoga Nidra, Cacao Ceremonies, and Theta Healing, we’ve explored a few holistic approaches to mental health improvement. These ancient yet modern therapies promote relaxation and complement conventional treatments helping to deal with the struggles of modern society.