DISCOVER EXOTIC RELAXATION PRACTICES

If you’re a wellness and self-care enthusiast like us, you’re always on the lookout for emerging trends and new relaxation practices from around the world—because when it comes to self-care, it is never enough. In today’s fast-paced society, trends often fade as quickly as they arise, or even faster. At Be Relax, it’s our mission to keep our audience excited, engaged, and informed about every possibility they can add to their self-care routine. If you’re traveling in the upcoming months, consider trying one of the exotic relaxation practices we highlight in this article.

Prepare Your Body for Snowga

As the name suggests, Snowga is a blend of yoga and snow. It offers the same benefits as traditional yoga but also cultivates an extra sense of awareness, patience, and resilience due to the colder temperatures, which require longer adaptation. The idea originated from yogis who wanted to maintain their outdoor practice even during the winter. Now, Snowga is popular among athletes from various winter sports as a way to warm up, improve blood circulation, and prepare their joints for intense activity. The great thing about Snowga is that it’s not just for yoga experts or athletes—anyone can enjoy it if the weather isn’t too extreme.

For your first session, make sure to wear warm and comfortable winter clothes. Traditional yoga attire isn’t necessary since staying warm is important—getting sick is the last thing we want. Because you’ll be wearing heavier clothing than usual, stick to simple poses that don’t require too much flexibility from your outfit, such as Child’s Pose, Warrior, and lunges.

Be sure to practice in a safe and stable spot, avoiding slippery surfaces and direct contact with ice. Before you begin, clear your area of any ice that could cause accidents. You can find here some Snowga retreats to start planning your next vacation!

Enhance Your Focus With Float Therapy

Float therapy, also known as sensory deprivation tank therapy, is designed to eliminate any sensory interaction with the outside world. In this exotic relaxation practice, you enter a tank filled with water and salt that allows you to effortlessly float. But the experience goes beyond that—the tank is completely dark and silent, and in many cases, you’ll be asked to wear earplugs. This sensory deprivation can lead to a profound sense of calm, helping to reduce stress and anxiety. Without external distractions, you become more aware of your breathing, heartbeat, and blood circulation as your senses focus inward.

Additional benefits of this therapy include deep relaxation, the reduction of muscle pain and tension, and potentially lowering blood pressure and heart rate. Many participants report a boost in creativity; by eliminating external disruptions, they achieve sharper and more precise focus.

Specialists recommend at least three sessions to fully adapt to the sensation of “emptiness.” While the initial results may be subtle, as your mind and body adjust, the benefits become more noticeable. Curious to try it? Check here where you can find this experience around the world.

Indulge the Aroma of Chocolate Therapy

The benefits of chocolate have been studied for years, with cocoa being used therapeutically since ancient civilizations. The Aztecs, for example, crafted beverages from cocoa and used them in healing and sacred rituals. Today, we have a modern version: the cocoa ceremony. Rooted in these ancient rituals, the ceremony now focuses on promoting relaxation, mindfulness, and awareness. It also fosters deep connections among participants and creates a strong sense of community.

Beyond the cocoa ceremony, chocolate is also used in massage sessions, where its rich aroma enhances relaxation. In this setting, warm, pure, liquid chocolate is applied to the body, and the massage therapist gently rubs it into the skin. The combination of the chocolate’s aroma, warmth, and the massage technique creates an exceptional experience.

Chocolate is also used in facials, where, in addition to providing a unique scent, it is believed to offer several skincare benefits. Chocolate contains antioxidants, helps hydrate the skin, and boosts collagen production. Cocoa beans are rich in magnesium and vitamins, which may support the body’s hormonal balance.

We hope this article has inspired you with new ideas and approaches for your self-care routine. If you’re traveling soon, consider trying one—or maybe all—of these experiences! And don’t forget to stop by one of our Be Relax stores while you’re on the go. If you’re interested in more wellness insights and exotic relaxation practices, be sure to check out our Wellness Journal!