Aromatherapy is a holistic healing practice that uses the fragrance and therapeutic effect of essential oils to promote wellness and relaxation.

The aromatherapy practice has been used for centuries by various cultures worldwide and has gained popularity due to its therapeutic benefits. In this article, we will explore the benefits of aromatherapy and how it can help reduce stress, improve sleep, purify the air, alleviate pain, and boost mood.

1. Reduces Stress and Anxiety

Aromatherapy is an effective way to reduce stress and anxiety levels. Essential oils like lavender, rose, and chamomile has calming and soothing effects that can help alleviate symptoms of stress and anxiety.
Hot tip – elevate your shower into a holistic experience by hanging eucalyptus in your shower. The steam from the hot water will activate the eucalyptus oils to help with headaches and stress.

2. Improves Sleep

Aromatherapy can be helpful for people who have trouble falling asleep or staying asleep. Many essential oils, such as lavender and chamomile, have sedative properties that can help improve sleep quality. Aromatherapy through diffusers or pillow sprays can help you get a restful night of sleep.

3. Purifies the Air

Aromatherapy can also be used to purify the air. Essential oils like tea tree and lemon have antibacterial properties that can help cleanse the air and eliminate harmful bacteria. Using them as a diffuser or inhaler will improve air quality and prevent respiratory issues.

4. Alleviates Pain

Aromatherapy can also be used to alleviate pain and discomfort. Essential oils like peppermint and eucalyptus have analgesic properties that can help reduce pain and inflammation. Aromatherapy through massages or topical application can be effective in reducing pain.

5. Boosts Mood

Aromatherapy is also great for mood boosts and promotion of feelings of happiness and well-being. Essential oils like bergamot, grapefruit, and lemon have uplifting properties that can help improve mood and reduce symptoms of depression. They can be taken as pills or apply a few drops on your wrist or chest.

Aromatherapy is a natural and effective way to promote relaxation and wellness. You can use essential oils in your diffusers or inhalers, add a few drops to your massage oil or cream, or directly in your bath. Essential oils are powerful; usually, 2-3 drops are enough. It is also recommended to not apply essential oils directly on your skin. Mix them with neutral oil or your hydrating cream.
Curious to try it? Be Relax Spas offer aromatherapy sessions in addition to a massage. Try our Energizing or Relaxing aromatherapy treatments. The Energizing option includes a blend of essential oils such as peppermint, cypress, and lemon, while the Relaxing option consists of orange, ylang-ylang, geranium, and lavender essential oils. Book your treatment now.