10 TIPS TO STAY HYDRATED IN THE SUMMER HEAT

At Be Relax Spa, we believe wellness begins from within. Hydration is one of the simplest and most effective ways to support your body during travel and warm weather.

Why Hydration Is Essential in Summer

Hot temperatures, increased physical activity, and long hours spent in air-conditioned office spaces and airplane cabins can all contribute to dehydration. Even mild dehydration can lead to fatigue, headaches, dry skin, muscle cramps, and reduced concentration.

Proper hydration helps:

• Regulate body temperature
• Support digestion
• Improve circulation
• Promote healthy, glowing skin
• Boost energy and mental clarity

Hydration Tips to Keep in Mind

1. Sip water throughout the day
   Don’t wait until you’re thirsty—thirst is already a sign of dehydration. Keep a refillable water bottle with you and take small sips regularly rather than chugging large amounts at once.
2. Know your daily needs
   Aim for around 9 cups (2.2 liters) of water per day for women and 13 cups (3 liters) for men. Your needs may increase on hotter days or when you’re more active.
3. Add natural flavor
   If plain water feels boring, enhance it with slices of lemon, cucumber, berries, or fresh mint to make drinking more enjoyable.
4. Eat water-rich foods
   Fruits and vegetables like cucumber, watermelon, celery, and oranges are naturally hydrating and a refreshing snack, especially in warm weather.
5. Use reminders
   Set alarms on your phone, use a hydration app, or keep a visible note at your desk to remind yourself to drink water regularly.
6. Minimize dehydrating beverages
   Limit high-caffeine drinks such as coffee or energy drinks, as they can increase fluid loss. If you do have them, balance each cup with a full glass of water, and aim to keep coffee to no more than two cups a day.
7. Replenish electrolytes when needed
   On especially hot days, during workouts, or while flying, restore lost minerals like magnesium, potassium, and sodium with electrolyte supplements. Options like Humantra are convenient and travel-friendly, but avoid daily use as they often contain sugar and salt.
8. Dress smart for the heat
   Wear light-colored, breathable fabrics to help regulate your body temperature and reduce excess sweating.
9. Protect your skin
   Apply sunscreen daily to prevent sunburn, which can lead to dehydration and overheating. Healthy skin retains moisture better, aiding overall hydration.
10. Combine hydration with relaxation
    Boost your hydration inside and out by pairing water intake with a Be Relax spa treatment. Services such as a facial massage help improve skin’s hydration, circulation, and natural glow.

Make Hydration Part of Your Travel Routine

This summer, take a proactive approach to your health by prioritizing hydration as a daily habit. From carrying water to incorporating electrolyte support and taking time to unwind, small actions can make a big difference in how you feel throughout your journey.

At Be Relax Spa, we are here to help you recharge with services and guidance tailored to your travel needs. Feel your best from departure to arrival by staying hydrated, relaxed, and well.